Alternative practice involves any practice that does not sit within the scope of conventional practices. They seek to strengthen individuals with an approach that is holistic.
Natural therapies, having various branches that collectively seek to strengthen individuals with a holistic approach.
Individual health needs, medical status, the family’s medical history and lifestyle, are all given due concern in these therapies.
All cultures throughout history have had some form of natural health support practice, usually called indigenous or folk medicine.
The most popular modern forms of natural therapies are Homeopathy, Naturopathy, Yoga, Ayurveda, Acupuncture, Acupressure, Diet therapy, Reiki, Hydrotherapy, Magnetic therapy, Herbalism, Shiatsu, Aromatherapy, Chromotherapy, Bach flower remedy, and Meditation.
Categorical classifications of alternative therapies
- Therapies related to Biology
- Therapies related to Energy
- Systems of Alternative Preparations
- Body-based and manipulation type therapies
- Techniques of mind and body
The modern world and associated lifestyle choices are the cause of many health conditions today. Focus on good nutrition, healthy lifestyle, and similar preventative measures have made the natural therapies even more preferable. This is why an increasing number of people may consider natural therapies. All ages from babies to the elderly may benefit from alternative practices. Nature is a rich pool of healthy and medicinal plants. They help support people for an overall well being journey.
Natural resources and their value for wellbeing have been providing natural support since centuries.